Nurturing Mental Wellness: Supporting Yourself and Others

Nurturing Mental Wellness: Supporting Yourself and Others

The month of May can be so busy and stressful! This time of year can make even the supermoms and the mega-overachievers feel like they’re losing it. It's no wonder they made May Mental Wellness Awareness Month! Don’t worry if this is you! Feeling overwhelmed or...

read more
How to Overcome Tough Times: My Top Tips

How to Overcome Tough Times: My Top Tips

This week there was another deadly school shooting. It’s so sad. This time it was just about 30 minutes from me, right here in Nashville. It seems like the world is going nuts and it can feel depressing when you watch the news or think about all the craziness going on...

read more
Womens History Month

Womens History Month

I can’t believe it’s already March! Time is flying! March is set aside to honor women’s contributions in American history. This year’s theme is “Celebrating the Women Who Tell Stories.” I hope you will take a moment to celebrate the women in your life, hear stories of...

read more
Five Meaningful Ways to Honor Black History Month

Five Meaningful Ways to Honor Black History Month

Hey everyone, it's Black History Month! This is a time for us to celebrate and honor the incredible contributions and achievements of Black individuals throughout history. This is an important part of our American story and should really be recognized and...

read more
Top Tips For Financial Success

Top Tips For Financial Success

“This year, I’m FINALLY going to get a handle on my finances.” How many people have you heard make this one of their major New Year’s resolutions? Probably a ton, but very few actually follow through. January 2nd rolls around, a banner pops up on Instagram and they...

read more
How to Make New Year’s Resolutions That Stick

How to Make New Year’s Resolutions That Stick

Can I be honest? I'm not big on making resolutions on New Year's Eve. I'm more a fan of the kiss at midnight than proclaiming some random goal that I probably said the year before and never stuck with. Maybe it's because I worked at a health club 🏋🏻‍♀️ and saw how...

read more
3 Ways to Stay Productive During the Holidays

3 Ways to Stay Productive During the Holidays

I know the holidays can be crazy hectic. Parties to attend, gifts to buy and wrap, fundraisers, meals to plan, tons of holiday traditions, service projects in the community…maybe even office festivities and customers to take care of. No one wants to be a hot mess...

read more